Eat Without

Instant Chocolate Mousse

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This dessert is quick and delicious!

Makes
4 servings

Ingredients

  • 1 box of instant chocolate pudding mix (3.9 ounce)
  • 1 1/4 cups soy milk (cold)
  • 1 package silken tofu (14 ounce)

Directions

  1. Wash hands with soap and water.
  2. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds until the mixture is very smooth.
  3. Add the silken tofu and blend again. Scrape the mixture down off the sides to be sure it’s all mixed in. Blend and scrape until well mixed and very smooth.
  4. Pour mixture into 4 small serving dishes.
  5. Place in the fridge. Chill for at least 2 hours before serving.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.