Eat Without

Herbed Vegetables

Source: Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

Makes
6 servings

Ingredients

  • 2 cups vegetables (any combination of fresh, frozen, or canned)
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Italian herbs, basil, or rosemary (dried, crushed)
  • 1 tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
  3. Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
  4. Stir in the vegetables and liquid or add water as needed.
  5. Cook and stir until heated through.

Notes

Learn more about: Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.