Eat Without

Green Bean and Rice Casserole

Source: A Harvest of Recipes with USDA Foods Adapted from a recipe in Healthy Diabetes Recipes and More South Dakota Diabetes Control Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This no-fuss side dish is a great addition to any meal and can be prepared in a flash.

Makes
6 Servings

Ingredients

  • 1/2 cup onion, chopped
  • 2 teaspoons vegetable oil
  • 1/2 cup rice, uncooked
  • 1 can reduced-sodium green beans, drained (about 15 ounces)
  • 1 can diced tomatoes, no salt added (about 15 ounces)
  • 1 cup water

Directions

  1. In a medium-sized pan, cook onions in vegetable oil until they start to turn light brown.
  2. Add the rice, green beans, tomatoes, and water.
  3. Bring to a boil.
  4. Cover the pot with a lid and cook over low heat for 10 minutes.

Notes

Learn more about: Onions Green Beans Tomatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.