Grape and Cashew Salad Sandwich

Name: Grape and Cashew Salad Sandwich
Yield: 4 Servings
Ingredients: 3/4 cup dry roasted unsalted cashews, coarsely chopped; 1 cup low-fat cottage cheese; 1 1/2 cups red grapes, quartered; 1 celery stalk, chopped; ground black pepper to taste; 2 tablespoons fresh parsley, chopped; 8 lettuce leaves; 8 slices whole-grain bread

Source: Produce for Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

Makes

4 Servings

Ingredients

3/4 cup dry roasted unsalted cashews, coarsely chopped
1 cup low-fat cottage cheese
1 1/2 cups red grapes, quartered
1 celery stalk, chopped
ground black pepper to taste
2 tablespoons fresh parsley, chopped
8 lettuce leaves
8 slices whole-grain bread

Directions

In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
Toast bread and build sandwiches following steps 3 and 4.
Spread 1/4 salad mix on 4 of the bread slices.
Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Notes

Serving Suggestions: Serve with a side of raw baby carrots and 1 cup of sparkling water with a lemon wedge. Learn more about: Grapes Celery Herbs Lettuce

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.