Fruit Yogurt Parfait

Name: Fruit Yogurt Parfait
Yield: 1 serving
Ingredients: 1/2 cup yogurt, fruit-flavored (low-fat); 1/2 banana (medium); 1/2 cup grapes, seedless; 1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Makes

1 serving

Ingredients

1/2 cup yogurt, fruit-flavored (low-fat)
1/2 banana (medium)
1/2 cup grapes, seedless
1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)

Directions

Wash hands with soap and water.
Peel and slice the banana.
Spoon the grapes into a tall plastic cup.
Put 3 spoonsful of yogurt on top of the grapes.
Spoon sliced bananas on top of the yogurt.
Add the rest of the yogurt.
Sprinkle the cereal on top.

Notes

Learn more about: Bananas Grapes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.