Eat Without

Fruit Dippers

Source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.

Makes
4 servings

Ingredients

  • 1/2 cup yogurt, low-fat vanilla
  • 2 cups peanuts (chopped)
  • 2 cups fruit (grapes, banana slices, apple wedges, strawberries)

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt and peanuts. Mix with a spoon.
  3. Place a toothpick in the center of each fruit.
  4. Dip fruit into the yogurt peanut mixture.

Notes

Learn more about: Grapes Bananas Apples Strawberries

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.