Fruit Dip

Name: Fruit Dip
Yield: 4 servings
Ingredients: 1 cup yogurt, low-fat vanilla (8 oz); 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed); 1 tablespoon lime juice; 1 1/2 teaspoons brown sugar, unpacked (1/2 tablespoon); 2 red apples (cored and sliced); 1 pear (cored and sliced); 1 peach (pitted and sliced)

Source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it with your favorite fruits.

Makes

4 servings

Ingredients

1 cup yogurt, low-fat vanilla (8 oz)
1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed)
1 tablespoon lime juice
1 1/2 teaspoons brown sugar, unpacked (1/2 tablespoon)
2 red apples (cored and sliced)
1 pear (cored and sliced)
1 peach (pitted and sliced)

Directions

Wash hands with soap and water.
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
Mix well.
Place bowl containing dip on a large plate and surround with fruit.

Notes

Learn more about: Apples Pears Peaches

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.