Eat Without

Fruit Cole Slaw

Source: Making It Fit: Piecing Together Your Food Needs University of Vermont Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

Makes
6 servings

Ingredients

  • 1/2 cabbage head (shredded - 2 quarts)
  • 1 can fruit cocktail (15 ounces, juice packed, drained)
  • 1 cup yogurt, non-fat plain
  • 1 lemon
  • 1/2 cup honey
  • 1/4 cup vinegar
  • 1 banana (sliced)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Shred cabbage.
  3. Combine all ingredients in a large bowl.

Notes

* Children under the age of one should not consume honey. Learn more about: Cabbage Lemons Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.