Eat Without

Fruit and Peanut Butter Dip

Source: Eating Smart, Being Active Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Use yogurt, peanut butter, and vanilla to create a dip for your favorite fruits.

Makes
6 Servings

Ingredients

  • 1 cup apple slices
  • 1 cup banana slices
  • 1 cup pear slices
  • 1 cup grapes
  • 1 cup strawberries
  • 1 cup melon slices
  • 1/2 cup yogurt, non-fat plain
  • 1/2 teaspoon vanilla
  • 1/3 cup peanut butter

Directions

  1. Wash hands with soap and water.
  2. Prepare fruit by washing and slicing if necessary.
  3. Arrange fruit on a plate around a small bowl.
  4. To make dip, combine yogurt, vanilla, and peanut butter in a small bowl.
  5. Mix well.
  6. Chill dip in refrigerator until ready to serve.

Notes

Can use six cups of any washed fruit. Be creative! Spread dip on a tortilla, add banana, and roll up. Learn more about: Apples Bananas Pears Grapes Strawberries Cantaloupe Honeydew

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.