Eat Without

Four Layer Casserole

Source: Spend Smart. Eat Smart. Iowa State University Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.

Makes
6 Servings

Ingredients

  • 1 pound ground beef, 85% lean
  • 4 potatoes
  • 1 package frozen mixed vegetables, 10 ounces (or low-sodium canned mixed vegetables)
  • 1/4 cup cheese, low-fat shredded (cheddar or colby jack)
  • 1/4 cup milk, 1%
  • salt and pepper (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
  3. Scrub potatoes and cut into slices without peeling.
  4. Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
  5. Pour milk over the casserole. Add salt and pepper as desired.
  6. Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.

Notes

Try other favorite vegetables in place of mixed vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn. Cheddar cheese used for costing and nutrition analysis. Learn more about: Potatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.