Eat Without

Farmers Market Gazpacho

Source: Veggin’ Out Recipe Book Johnson and Wales University and Rhode Island Department of Health WIC Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Makes
4 servings

Ingredients

  • 2 medium cucumbers, diced into 1/4 inch pieces
  • 3 medium red bell peppers, seeded and diced into 1/4 inch pieces
  • 3 medium green peppers, seeded and diced into 1/4 inch pieces
  • 4 medium celery stalks, diced into 1/4 inch pieces
  • 2 medium tomatoes, diced into 1/4 inch pieces
  • 1 medium onion, diced into 1/4 inch pieces
  • 2 cups low-sodium tomato juice
  • 3 garlic cloves, minced
  • 1 tablespoon ground cumin
  • 1 cup fresh cilantro, chopped
  • salt and pepper (to taste, optional)
  • 2 lemons, juiced

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients except salt, pepper, and lemons in a bowl.
  3. Remove 2 cups of the mixture and reserve.
  4. Using a blender or food processor, puree the remaining mixture in the bowl.
  5. Add 2 cups of reserved mixture to the pureed mixture.
  6. Season with salt, pepper (optional) and the juice from the lemons.
  7. Cover mixture and refrigerate for at least 2 hours before serving.
  8. Serve cold, garnished with chopped cilantro.

Notes

Learn more about: Cucumbers Bell Peppers Celery Tomatoes Onions Garlic Herbs Lemons

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.