Eat Without

English Muffin Veggie Pizza

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!

Makes
4 servings

Ingredients

  • 1 cup broccoli (cooked chopped)
  • 4 English muffins
  • 1 cup pizza sauce (or spaghetti sauce)
  • 1/2 cup mozzarella cheese, shredded, part skim
  • 1/4 cup carrot (4 tablespoons, shredded)
  • 1/3 tablespoon Parmesan cheese (1 teaspoon, grated)

Directions

  1. Wash hands with soap and water.
  2. Cut the broccoli to make 1 cup of chopped broccoli.
  3. Put the broccoli in a saucepan with water. Cook on medium until tender.
  4. Drain the water from the saucepan. Let the broccoli cool.
  5. Cut 4 English muffins in half. Toast the 8 muffin halves.
  6. Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
  7. Peel and shred the carrots to make 3 tablespoons shredded carrots.
  8. Spoon 2 tablespoons pizza sauce over each English muffin half.
  9. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
  10. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
  11. Sprinkle each half with 1 teaspoon grated parmesan cheese.
  12. Toast in the toaster oven for 2 minutes, until the cheese melts.

Notes

Try making these pizzas with whole wheat muffins. Learn more about: Broccoli Carrots

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.