Eat Without

Delicious Tacos

Source: Make Every Day A Healthy Snack Day Alameda County Public Health Department

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-04-20.

These vegetable filled corn tortilla tacos get a kick from diced jalapeno peppers and garlic. Serve these as a side dish or enjoy as a snack.

Makes
4 Servings
Serving size
1 taco

Ingredients

  • 1 cup mushrooms
  • 1/2 red pepper, medium
  • 1/2 onion
  • 1 tablespoon jalapeno pepper
  • 1 clove garlic
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon table salt
  • 4 corn tortilla, medium

Directions

  1. Wash hands with soap and water.
  2. Sauté onion, garlic and jalapeno, add cumin and black pepper. When everything is soft, add red pepper and mushrooms. Sauté for 2 more minutes.
  3. Serve over tortilla and garnish with cut tomatoes and cilantro or cilantro sauce.

Notes

Learn more about: Mushrooms Bell Peppers Onions Garlic

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.