Eat Without

Curry Dip

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Curry powder adds lots of flavor to this vegetable dip. Serve it with veggies or whole wheat pita for a satisfying snack.

Makes
16 servings

Ingredients

  • 1 cup fat-free sour cream
  • 1 cup fat-free plain yogurt
  • 1 tablespoon curry powder

Directions

  1. Wash hands with soap and water.
  2. Mix the sour cream, yogurt, and curry powder.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the refrigerator until you serve it.

Notes

Serve with bite-sized raw vegetables, crackers, or pita bread.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.