Curried Chickpea Salad

This dish can be served on whole wheat bread, on a bed of lettuce, or as a dip with your favorite veggies!

Makes

6 Servings

Ingredients

• 2 cans (15 ounces each) chickpeas, low-sodium, rinsed and drained
• 1/2 cup celery, diced
• 1/2 cup apple, diced
• 1/4 cup red onion, diced
• 1/4 cup cranberries, dried
• 1/4 cup mayonnaise, low fat
• 1 teaspoon dijon mustard
• 2 teaspoons curry powder
• 1/4 teaspoon thyme, dried
• 1/8 teaspoon black pepper, ground
• salt (1/2 teaspoon, optional)

Directions

1. Wash hands with soap and water.
2. Add the chickpeas to a large bowl and mash with a potato masher. You can mash them to be as smooth or coarse as you desire.
3. Add all of the remaining ingredients to the bowl and mix until everything is combined.

Notes

Add the Curried Chickpea Salad to a sandwich and add spinach or lettuce if desired. Also, try topping tossed salad with it instead of salad dressing. Learn more about: Celery Apples Onions Herbs