Eat Without

Cuban Beans and Rice

Source: Cooking Demo II Food and Health Communications, Inc.

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Makes
4 servings

Ingredients

  • 1 teaspoon olive oil
  • 1 tablespoon garlic, minced
  • 1 cup onion, chopped
  • 1 cup green bell pepper, diced
  • 3 cups black beans, canned, low-sodium (or cooked from dry)
  • 2 cups chicken broth, low-sodium
  • 1 tablespoon vinegar
  • 1/2 teaspoon dried oregano
  • black pepper (to taste)
  • 3 cups brown rice, cooked

Directions

  1. Wash hands with soap and water.
  2. Heat the olive oil in a large nonstick skillet. Sauté the garlic, onion, and green bell pepper until golden, about 3 minutes.
  3. Stir in the beans, broth, vinegar, and seasoning; bring to a boil then lower to a simmer. Cook covered for 5 minutes.
  4. Spoon over cooked rice and serve.

Notes

Learn more about: Garlic Onions Bell Peppers Herbs

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