Crunchy Berry Parfait

Name: Crunchy Berry Parfait
Yield: 1 Parfait
Ingredients: 1/2 cup yogurt, non-fat vanilla; 1 cup blueberries or strawberries (fresh or frozen thawed); 1/2 cup low-fat granola (or crunchy cereal)

Source: Saint Joseph College SNAP-Ed Nutrition Education Team

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

So quick, so easy, and so delicious! This parfait is a favorite among kids and adults alike. Use soy yogurt instead of regular yogurt for those who can't have dairy.

Makes

1 Parfait

Ingredients

1/2 cup yogurt, non-fat vanilla
1 cup blueberries or strawberries (fresh or frozen thawed)
1/2 cup low-fat granola (or crunchy cereal)

Directions

Wash hands with soap and water.
Spoon yogurt into glass.
Top with fruit and granola.

Notes

Can use fortified soy yogurt 1/4 cup blueberries and 1/4 cup strawberries used for nutrition analysis. Frozen berries used for costing. Learn more about: Blueberries Strawberries

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.