Eat Without

Creamy Peanut Dip

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Makes
6 servings

Ingredients

  • 1/4 cup creamy peanut butter
  • 1/8 cup orange juice (2 tablespoons)
  • 1/2 cup low-fat vanilla yogurt

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the peanut butter and orange juice until smooth.
  3. Stir in the vanilla yogurt.
  4. Cover and put in the fridge until chilled.

Notes

Serve with fresh apples, pears, carrot sticks or celery sticks.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.