Eat Without

Colorful Quesadillas

Source: Iowa State University Extension and Outreach

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Use fresh or frozen spinach and red peppers, or try adding your own colorful vegetables in this dish.

Makes
8 servings

Ingredients

  • 8 ounces fat-free cream cheese
  • 1/4 teaspoon garlic powder
  • 8 flour tortillas, 6-inches across
  • 1 cup sweet red pepper, chopped
  • 1 cup low-fat shredded cheese
  • 2 cups fresh spinach leaves (or 9 ounces frozen, thawed, and squeezed dry)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, mix the cream cheese and garlic powder.
  3. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  4. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
  5. Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.
  6. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.
  7. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  8. Cut each quesadilla into 4 wedges. Serve warm.

Notes

Learn more about: Bell Peppers Spinach

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.