Eat Without

Citrus Salad

Source: Quick and Healthy, Vol.II ScaleDown Publishing, Inc. Brenda Ponichtera, RD

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This recipe to can help make half your plate fruits and vegetables. Grapefruit sections are a great addition to fruit or green salads.

Makes
8 servings

Ingredients

  • 1 grapefruit, peeled
  • 1 orange, peeled
  • 10 cups fresh greens (lettuce)
  • 1 small red onion, sliced thin
  • Dressing
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon vegetable oil
  • 1 tablespoon water
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin

Directions

  1. Wash hands with soap and water.
  2. Cut fruit into bite size pieces.
  3. Toss with lettuce and onion. Mix remaining ingredients for dressing. Drizzle over salad and toss just before serving.

Notes

Learn more about: Grapefruits Oranges Lettuce Onions Limes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.