Chocolate Peanut Butter Frozen Bars

Name: Chocolate Peanut Butter Frozen Bars
Yield: 15 servings
Ingredients: 2 packages (1.4 ounces each) low calorie chocolate pudding, instant (or cook and serve type); 3 1/2 cups skim milk; 1/4 cup peanut butter; 15 graham cracker rectangles (break crackers apart)

Source: Cooking Healthy with Diabetes University of Florida IFAS Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Keep these treats in your freezer for a special day. Peanut butter and chocolate pudding make a delicious coating for graham crackers.

Makes

15 servings

Ingredients

2 packages (1.4 ounces each) low calorie chocolate pudding, instant (or cook and serve type)
3 1/2 cups skim milk
1/4 cup peanut butter
15 graham cracker rectangles (break crackers apart)

Directions

Wash hands with soap and water.
Mix pudding according to package directions, except use 3 1/2 cups milk. Beat in peanut butter.
Line a 9x13 inch pan with half the graham crackers.
Spread pudding mixture over graham crackers. Top with remaining crackers.
Freeze for four hours.
Cut into squares and remove from pan.
Store in a plastic bag in the freezer.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.