Chili and Spice Seasoning

Name: Chili and Spice Seasoning
Yield: 4 servings
Ingredients: 1/4 tablespoon paprika; 2 tablespoons oregano (dried, crushed); 2 teaspoons chili powder; 1 teaspoon garlic powder; 1 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dry mustard

Source: A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon

Makes

4 servings

Ingredients

1/4 tablespoon paprika
2 tablespoons oregano (dried, crushed)
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon dry mustard

Directions

Wash hands with soap and water.
Mix together all ingredients.
Store in airtight container.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.