Chickpea Dip

Name: Chickpea Dip
Yield: 4 servings
Ingredients: 3 garlic cloves; 1/4 cup yogurt, plain, fat-free; 1 tablespoon lemon juice, fresh; 1 teaspoon olive oil (or cooking oil of choice); 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans)

Source: More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Makes

4 servings

Ingredients

3 garlic cloves
1/4 cup yogurt, plain, fat-free
1 tablespoon lemon juice, fresh
1 teaspoon olive oil (or cooking oil of choice)
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon black pepper
1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans)

Directions

Wash hands with soap and water.
Put all ingredients into a food processor and blend until smooth.
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Notes

Learn more about: Garlic Lemons

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.