Eat Without

Chicken Spanish Rice

Source: Healthy Eating in Indian Country: Exercise USDA Food Distribution Program on Indian Reservations

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This flavorful rice uses canned tomatoes and chicken with fresh onion, green pepper, and celery. Chili powder and black pepper make it a perky main dish.

Makes
4 servings

Ingredients

  • 1/2 cup onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/3 cup celery, sliced
  • 1/2 cup rice, dry
  • 1 teaspoon vegetable oil (or cooking oil of choice)
  • 1 can (14.5 ounces) tomatoes, low-sodium
  • 1 1/2 cups canned chicken
  • 3/4 cup water
  • 1/2 teaspoon chili powder
  • black pepper (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.
  3. Drain tomatoes and save the liquid.
  4. Chop tomatoes into small pieces.
  5. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.
  6. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes).

Notes

Learn more about: Onions Green Peppers Celery Tomatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.