California Avocado Super Summer Wrap

Name: California Avocado Super Summer Wrap
Yield: 4 Servings
Ingredients: 1 ripe avocado (seeded, peeled, and cut into chunks); 1/2 cup plain nonfat Greek yogurt; 1 teaspoon lime juice; 1/2 cup blueberries; 1/2 cup carrots (grated); 1/4 cup red onion (chopped); 2 cups fresh arugula (chopped); 12 ounces cooked chicken breast (cubed); 4 8-inch whole wheat tortillas

Source: Produce for Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.

Makes

4 Servings

Ingredients

1 ripe avocado (seeded, peeled, and cut into chunks)
1/2 cup plain nonfat Greek yogurt
1 teaspoon lime juice
1/2 cup blueberries
1/2 cup carrots (grated)
1/4 cup red onion (chopped)
2 cups fresh arugula (chopped)
12 ounces cooked chicken breast (cubed)
4 8-inch whole wheat tortillas

Directions

Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
Top each tortilla with 1/4 of filling mixture.
Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Notes

Learn more about: Avocados Limes Blueberries Carrots Onions Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.