Broccoli Strawberry Orzo Salad

Name: Broccoli Strawberry Orzo Salad
Yield: 6 Servings
Ingredients: 3/4 cup orzo pasta, uncooked; 2 cups fresh broccoli, chopped; 2 cups fresh strawberries, diced; 1/4 cup sunflower seeds; Lemon Poppy Seed Dressing:; 1 tablespoon lemon juice, fresh or bottled; 2 tablespoons apple cider vinegar; 2 tablespoons olive oil (or cooking oil of choice); 1 teaspoon sugar (or honey); poppy seeds (1 teaspoon, optional)

Source: Community Fit! South Haven Health System

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Fresh broccoli and strawberries are colorful additions to this refreshing summer delight. Lemon dressing brings a bright flavor to this pasta dish.

Makes

6 Servings

Ingredients

3/4 cup orzo pasta, uncooked
2 cups fresh broccoli, chopped
2 cups fresh strawberries, diced
1/4 cup sunflower seeds
Lemon Poppy Seed Dressing:
1 tablespoon lemon juice, fresh or bottled
2 tablespoons apple cider vinegar
2 tablespoons olive oil (or cooking oil of choice)
1 teaspoon sugar (or honey)
poppy seeds (1 teaspoon, optional)

Directions

Wash hands with soap and water.
Cook orzo pasta according to directions. Drain and rinse with cold water.
In a large bowl, combine orzo pasta, broccoli, strawberries, and sunflower seeds. Drizzle with lemon poppy seed vinaigrette and toss to combine.
Season with salt and pepper. Chill in refrigerator until ready to serve.

Notes

Honey should not be fed to children under 1 year of age. Learn more about: Broccoli Strawberries Lemons

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