Eat Without

Breakfast Parfait

Source: University of Illinois Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Makes
4 servings

Ingredients

  • 2 cups pineapple, canned and chopped
  • 1 cup frozen berries, unsweetened and thawed
  • 1 cup yogurt, low-fat vanilla
  • 1 banana, peeled and sliced
  • 1/3 cup raisins

Directions

  1. Wash hands with soap and water.
  2. In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins.

Notes

Learn more about: Pineapples Blueberries Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.