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Breakfast Burrito with Salsa

Source: Food Family Fun USDA Food and Nutrition Service Team Nutrition

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Start your day off strong with this hearty breakfast burrito made of eggs, vegetables, and a mix of other ingredients.

Makes
4 servings

Ingredients

  • 4 large eggs
  • 1/8 cup frozen corn (2 tablespoons)
  • 1 tablespoon 1% milk
  • 1/8 cup green pepper, diced (2 tablespoons)
  • 1/4 cup onion, minced
  • 1/16 cup tomatoes, diced (1 tablespoon)
  • 1 teaspoon mustard
  • 1/4 teaspoon garlic powder
  • hot pepper sauce (optional)
  • 4 (8-inch) flour tortillas
  • 1/4 cup fresh tomato salsa

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.
  4. Pour egg mixture into a lightly oiled 9x9x2 inch baking dish and cover with foil.
  5. Bake for 20-25 minutes until eggs are set and thoroughly cooked.
  6. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas -- the steam can be hot.
  7. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.
  8. Serve each burrito topped with 2 tablespoons of salsa.

Notes

Learn more about: Corn Bell Peppers Onion Tomatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.