Black Bean Burrito

Name: Black Bean Burrito
Yield: 4 servings
Ingredients: 1 1/3 cups cooked black beans (mashed, or low-sodium canned); 1 teaspoon canola oil; 2 tablespoons onion (chopped); 1/2 cup tomatoes (chopped); 4 corn tortillas; 1/2 cup fresh tomato salsa; 4 tablespoons yogurt, non-fat plain; 2 tablespoons cilantro (chopped)

Source: Healthy Recipes Michigan Department of Community Health

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.

Makes

4 servings

Ingredients

1 1/3 cups cooked black beans (mashed, or low-sodium canned)
1 teaspoon canola oil
2 tablespoons onion (chopped)
1/2 cup tomatoes (chopped)
4 corn tortillas
1/2 cup fresh tomato salsa
4 tablespoons yogurt, non-fat plain
2 tablespoons cilantro (chopped)

Directions

Wash hands with soap and water.
Mash beans with canola oil and mix with onion and tomatoes.
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
Divide bean mixture between the tortillas.
Fold each tortilla to enclose filling.
Place on microwave-safe dish and spoon salsa over each burrito.
Microwave on high for 15 seconds.
Serve topped with yogurt and cilantro.

Notes

Learn more about: Onions Tomatoes Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.