Black Bean and Couscous Salad
Source: Eating Smart, Being Active Colorado State University
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.
- Makes
- 8 Servings
Ingredients
- 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth)
- 1/2 cup couscous, uncooked
- 1 1/2 teaspoons apple cider vinegar
- 1/2 teaspoon ground cumin
- fresh lime juice (1 tablespoon, optional)
- 1 can (15 ounce) black beans, low-sodium (drained and rinsed)
- 1/2 medium onion, minced
- 1/2 medium red or green pepper, minced (minced)
- 1 cup frozen corn, thawed (or fresh, or low-sodium canned)
- fresh cilantro (2 tablespoons chopped, optional)
Directions
- Wash hands with soap and water.
- Wash red or green pepper and cilantro (if using).
- Wash and juice the lime into a small bowl (if using).
- Drain and rinse the black beans and corn (if using canned corn).
- Collect, mince, and measure all ingredients.
- Before starting to prepare the recipe: Wash red or green pepper and cilantro (if using). Wash and juice the lime into a small bowl (if using). Drain and rinse the black beans and corn (if using canned corn). Collect, mince, and measure all ingredients.
- Bring broth to a boil in a small pot, and stir in couscous.
- Cover the pot, and remove it from the heat. Let stand for 5 minutes.
- In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
- Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
- Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
- Taste. Add salt and black pepper if desired.
- Add cilantro (if using) and serve.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Notes
Learn more about: Onions Bell Peppers Corn Limes Herbs
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.