Eat Without

Berries with Banana Cream

Source: Iowa Department of Public Health Iowa Nutrition Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Makes
4 Servings

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana, ripe
  • 1/2 ounce 100% fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1/8 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
  3. Wash and slice strawberries.
  4. Top the berries with the yogurt banana mixture.
  5. Top with honey and cinnamon.

Notes

Honey should not be fed to children under 1 year of age. Learn more about: Strawberries Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.