Eat Without

Banana Pudding

Source: Choices: Steps Toward Health, Adapted from: Lisa's Famous Dessert University of Massachusetts Extension Nutrition Education Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Dress up instant pudding mix with this dessert that combines low fat dairy and fruit for a tasty, nourishing treat.

Makes
8 servings

Ingredients

  • 1 (3.4 ounce) box instant pudding mix, banana or vanilla
  • 2 cups fat-free (skim) milk (or 1% milk)
  • 1 (8 ounce) container of fat-free plain yogurt (or non-dairy whipped topping)
  • 2 medium bananas, sliced (or other sliced fruit)

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, combine pudding and milk. Beat with wooden spoon, wire whisk, or electric mixer on lowest speed for 2 minutes
  3. Gently mix yogurt (or whipped topping) with pudding mixture. Refrigerate for 30 minutes.
  4. Layer fruit slices in the bottom of 8 dessert cups.
  5. Pour the pudding mixture over sliced fruit. Top with more fruit.
  6. Refrigerate until ready to serve, at least 5 minutes. The taste is better if it's refrigerated longer.

Notes

Learn more about: Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.