Baked Trout

Name: Baked Trout
Yield: 6 servings
Ingredients: 2 pounds trout fillets, cut into six pieces (or other fish); 3 tablespoons lime juice (about 2-3 limes); 1 medium tomato (chopped); 1/2 medium onion (chopped); 3 tablespoons cilantro (chopped); 1/2 teaspoon olive oil (or cooking oil of choice); 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1/2 cup fresh red pepper (chopped)

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

Makes

6 servings

Ingredients

2 pounds trout fillets, cut into six pieces (or other fish)
3 tablespoons lime juice (about 2-3 limes)
1 medium tomato (chopped)
1/2 medium onion (chopped)
3 tablespoons cilantro (chopped)
1/2 teaspoon olive oil (or cooking oil of choice)
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 cup fresh red pepper (chopped)

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Pat fish dry and place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.

Notes

Learn more about: Limes Tomatoes Onions Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.