Eat Without

Baked Tortilla Chips

Source: Eating Smart, Being Active Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Makes
6 Servings

Ingredients

  • 3 whole wheat flour tortillas, 10" across
  • 3 sprays of cooking oil spray
  • salt (dash, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven or toaster oven to 400 °F.
  3. Lightly grease a baking sheet with the cooking spray.
  4. Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
  5. Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
  6. Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.

Notes

Corn tortillas may also be used for less calories and fat.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.