Eat Without

Baked Fish

Source: Bronson Wellness Center Bronson Healthcare - Michigan

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-09-17.

Herbs and spices give this fish lots of flavor for an easy weekday meal.

Makes
4 Servings

Ingredients

  • 1 pound cod fillets (fresh or frozen)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons margarine (melted)

Directions

  1. Wash hands with soap and water.
  2. Thaw frozen fish according to package directions, if using frozen fillets.
  3. Preheat oven to 350 °F.
  4. Separate fish into four fillets or pieces.
  5. Place fish in ungreased 13x9 baking dish.
  6. Combine paprika, garlic powder, onion powder, pepper, oregano, and thyme in a small bowl.
  7. Sprinkle seasoning mixture and lemon juice evenly over fish.
  8. Drizzle melted margarine evenly over fish.
  9. Bake until fish flakes easily with a fork, about 20-25 minutes.

Notes

Learn more about: Lemons Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.