Avocado Pita Pockets

Name: Avocado Pita Pockets
Yield: 4 Servings
Ingredients: 1 ripe, fresh avocado, halved, pitted, peeled and diced; 2 whole grain pita bread pockets, cut in half; 1/4 cup canned chickpeas, rinsed and drained; 2 tablespoons crumbled Cotija or Feta cheese; salt and pepper, to taste

Source: Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.

Makes

4 Servings

Ingredients

1 ripe, fresh avocado, halved, pitted, peeled and diced
2 whole grain pita bread pockets, cut in half
1/4 cup canned chickpeas, rinsed and drained
2 tablespoons crumbled Cotija or Feta cheese
salt and pepper, to taste

Directions

Wash hands with soap and water.
Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.

Notes

For more information, visit: https://loveonetoday.com/

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.