Asian Mango Chicken Wraps

Name: Asian Mango Chicken Wraps
Yield: 4 Servings
Ingredients: 2 ripe mangos (peeled, pitted, and diced); 1 1/2 cups chopped roasted chicken breast; 2 green onions (sliced); 2 tablespoons fresh basil (chopped); 1/2 red bell pepper (chopped); 1 1/2 cups shredded Savoy or Napa cabbage; 2 medium carrots (grated); 1/3 cup fat-free cream cheese; 3 tablespoons natural creamy peanut butter; 2 teaspoons reduced sodium soy sauce; 4 whole-wheat tortillas (8")

Source: Produce For Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Sweet and juicy ripe mangos are the perfect balance for the savory ingredients in this Asian wrap. Dinner's ready in 30 minutes, or make ahead for a tasty portable lunch.

Makes

4 Servings

Ingredients

2 ripe mangos (peeled, pitted, and diced)
1 1/2 cups chopped roasted chicken breast
2 green onions (sliced)
2 tablespoons fresh basil (chopped)
1/2 red bell pepper (chopped)
1 1/2 cups shredded Savoy or Napa cabbage
2 medium carrots (grated)
1/3 cup fat-free cream cheese
3 tablespoons natural creamy peanut butter
2 teaspoons reduced sodium soy sauce
4 whole-wheat tortillas (8")

Directions

Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
To serve, cut each wrap in half.
If not serving immediately, refrigerate; keeps well overnight.

Notes

Serving Suggestions: Serve with an 8 ounce glass of non-fat milk. Learn more about: Mangos Bell Peppers Onions Carrots Cabbage

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.