Eat Without

Apple Wedges with Pumpkin Almond Butter

Source: Produce for Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices.

Makes
4 Servings

Ingredients

  • For the Dip:
  • 1/2 cup pumpkin puree (canned or from scratch)
  • 1/3 cup almond butter (or crunchy peanut butter)
  • 2 tablespoons maple syrup
  • 1/8 teaspoon cinnamon
  • Apple Slices:
  • 4 apples, sliced

Directions

  1. Mix together dip ingredients.
  2. Serve with apple slices.

Notes

Learn more about: Apples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.