Eat Without

Apple Tuna Sandwiches

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-08-06.

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.

Makes
3 servings
Serving size
1 sandwich or 1/3 of recipe (199g)

Ingredients

  • 1 can (6.5 ounces) tuna, packed in water, drained
  • 1 apple
  • 1/4 cup yogurt, low-fat vanilla
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves

Directions

  1. Wash hands with soap and water.
  2. Wash and peel the apple. Chop it into small pieces.
  3. Drain the water from the can of tuna.
  4. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
  5. Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
  6. Top each sandwich with a washed lettuce leaf and a slice of bread.

Notes

Learn more about: Lettuce Apples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.