Eat Without

Apple-Stuffed Squash

Source: University of Maryland Cooperative Extension SNAP-Ed Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

All you need is a microwave to cook this delicious and seasonal side dish.

Makes
8 Servings

Ingredients

  • 4 acorn squashes, washed
  • 1 tablespoon butter (or margarine)
  • 2 apples, chopped
  • 2 teaspoons brown sugar, packed
  • 1/2 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Cut squash into halves and remove seeds. Place in a glass dish, cover with plastic wrap and microwave on high for 5 minutes.
  3. Melt butter in a separate bowl in the microwave. Mix in apples, sugar, and cinnamon. Microwave for 1 1/2 minutes.
  4. Spoon apple filling into each squash half. Cover and microwave on high for 3-5 minutes until squash and apples are tender.
  5. Serve warm.

Notes

Learn more about: Apples Winter Squash

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.